Weigh In record (no journal entry) for 11 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1775 kcal
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Fat: 50.10g | Prot: 69.20g | Carb: 255.86g.
Breakfast: Pasquier Pão de Leite, Café com Leite. Lunch: Royal Gelatina 10Kcal, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Dinner: Royal Gelatina 10Kcal, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata), Nacional Ninhos Tagliatelle. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Yoggi Chocolate, Pasquier Pão de Leite, Área Viva Bolacha Arroz com Sal, Banana, Pasquier Pão de Leite, Kit Kat Kit Kat Dark. more...
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steady weight
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