Weigh In record (no journal entry) for 11 August 2017
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131.6 lb
Lost so far: 47.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1175 kcal
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Fat: 58.76g | Prot: 20.68g | Carb: 146.08g.
Breakfast: General Mills Honey Nut Cheerios, Bananas. Lunch: Dole Kale Caesar Salad Kit. Dinner: Outback Steakhouse Side Bread & Butter, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Ice Cream, Chocolate Ice Creams. more...
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losing 9.8 lb a week
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