Weigh In record (no journal entry) for 11 August 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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699 kcal
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Fat: 28.23g | Prot: 38.21g | Carb: 74.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coca-Cola Coke Zero. Lunch: Cream Cheese, Pepper Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Pita Bread Whole Wheat Pockets. Dinner: Pizza with Meat and Vegetables. more...
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losing 15.8 lb a week
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