Weigh In record (no journal entry) for 11 August 2017
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199.4 lb
Lost so far: 65.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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380 kcal
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Fat: 18.00g | Prot: 42.00g | Carb: 40.00g.
Breakfast: Quest Cookies & Cream Protein Bar. more...
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losing 8.4 lb a week
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Kvandusen719's weight history
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