Weigh In record (no journal entry) for 11 August 2017
|
297.0 lb
Lost so far: 21.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1535 kcal
|
Fat: 108.97g | Prot: 120.27g | Carb: 22.70g.
Lunch: Applegate Farms Natural Beef Hot Dogs, Laughing Cow Mini Babybel Original Cheese, Cherry Tomatoes, Butter, Jicama. Dinner: Butter, Cottage Cheese, Steak. Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaPendragon's weight history
|