Weigh In record (no journal entry) for 01 April 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1407 kcal
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Fat: 45.65g | Prot: 58.56g | Carb: 159.11g.
Breakfast: Excellence Dark Chocolate 70%, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Low GI Honey and Oats, Fish Paste. Dinner: Cooked Carrots, Baked Potato (Peel Not Eaten), Cooked Summer Squash, Roast Beef. Snacks/Other: Rose Wine, Assorted Cupcakes, Pretzels. more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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