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Bust: 45
Waist: 44.5
Hips: 48
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2139 kcal
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Fat: 105.93g | Prot: 63.18g | Carb: 247.28g.
Breakfast: Coffee (Brewed From Grounds), Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla. Lunch: Sweet or Dark Chocolate, Reser's Chicken Salad, Toasted Milk and Honey Bread. Dinner: Steamed or Boiled Shrimp, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds), Dole Bananas. Snacks/Other: Tortilla Corn Chips, Nature Box Cranberry Jubilee, Nature Box Cranberry Jubilee, Better Made Traditional Yellow Corn Tortilla Chips, Kroger Vanilla Yogurt Covered Raisins, Nature Box Cranberry Jubilee. more...
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3887 kcal
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Activities & Exercise:
Working - 8 hours, Aerobic interval lower body - 30 minutes, Hanging Laundry - 4 hours, Walking pittbull dog in the park - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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 Comments
Nicely done - a lot of people should weigh AND tape themselves. I find it encouraging, especially when the scale "lies" to us.
11 Aug 17 by member: From371to184
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I can tell I'm losing inches instead of weight. That's why I measure and weigh. I'm also gaining muscle. You're right tho, the scale will lie! Lol
12 Aug 17 by member: acooley1015
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