Weigh In record (no journal entry) for 11 August 2017
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144.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1221 kcal
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Fat: 28.77g | Prot: 112.95g | Carb: 115.11g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens. Lunch: My Essentials Mozzarella Shredded Cheese, Perdue Grilled Chicken Breast Strips, Dole Shredded Lettuce. Dinner: Chicken Sandwich, McAlister's Deli Savannah Chopped Salad. Snacks/Other: Dannon Oikos Triple Zero - Chocolate, Nature Valley Premium Organic Granola Dark Chocolate and Peanut Butter, Nature Valley Premium Organic Granola Dark Chocolate and Peanut Butter, Dannon Oikos Triple Zero - Chocolate. more...
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gaining 2.7 lb a week
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 Comments
Take a breath, begin again, you got this!
11 Aug 17 by member: From371to184
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