Weigh In record (no journal entry) for 11 August 2017
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199.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1258 kcal
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Fat: 35.93g | Prot: 44.63g | Carb: 170.41g.
Breakfast: Orange Juice, Regular Coffee, Toasted White Bread. Lunch: Bananas. Dinner: Tomatoes, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Anheuser-Busch Budweiser Beer, P.F. Chang's Mini Strawberry Cheesecake. more...
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steady weight
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