Weigh In record (no journal entry) for 11 August 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2163 kcal
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Fat: 76.99g | Prot: 76.06g | Carb: 300.70g.
Breakfast: Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Queque Multifrutas Carlos. Lunch: Manzana, Peras, Lentejas con Arroz, Lechuga de Hoja Verde, Zanahoria, Kale, Tomates. Dinner: de la Rosa Japonés Nishiyama, Nabisco Club Social Sabores Mantequilla, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Plátano. Snacks/Other: La Fête Surtido de Bombones. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 44 minutes, Walking (moderate) - 3/mph - 49 minutes, Showering - 30 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 32 minutes, Bathing - 20 minutes. more...
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gaining 1.5 lb a week
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