Weigh In record (no journal entry) for 11 August 2017
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165.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1220 kcal
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Fat: 93.80g | Prot: 80.35g | Carb: 12.89g.
Breakfast: Coffee, Appleton Farms Thick Cut Bacon, Fried Egg, Whole Earth Sweetener Co. Nature Sweet. Lunch: Marie's Creamy Italian Garlic Dressing, Lowfat Muenster Cheese, Red Onions, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Roasted Broiled or Baked Chicken Wing, McCormick Bacon Flavored Bits, Fresh Express Sweet Butter Tender Lettuce Mix, Red Onions, Fresh Gourmet Tortilla Strips - Lightly Salted, Marie's Creamy Italian Garlic Dressing, Aldi Blue Cheese Crumbles. Snacks/Other: Mi Costeñita, Mi Costeñita. more...
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gaining 0.4 lb a week
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