Weigh In record (no journal entry) for 01 April 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1120 kcal
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Fat: 27.18g | Prot: 55.86g | Carb: 168.97g.
Breakfast: Granary Original Medium Bread, Bananas , Marmite, Tea (Brewed) , Honey Nut Cornflakes, Olive Oil Spread, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chamomile Tea (Brewed), Apples, Cheese Pizza, Mixed Salad Greens, Light Salad Cream, Cucumber (with Peel) , Tea (Brewed) . Dinner: White Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Red Onions, Fish Pie Mix. Snacks/Other: Jelly Babies. more...
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losing 5.0 lb a week
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