Weigh In record (no journal entry) for 11 August 2017
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142.6 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1679 kcal
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Fat: 111.59g | Prot: 108.08g | Carb: 31.17g.
Breakfast: Elixi Pellavansiemenrouhe, Puhdistamo Chia-Siemenet, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Paistettu Kananmuna, Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Skarppi Näkkäri Siemennäkkileipä, Atkins Chocolate Brownie, Arla Loputon Kermajuusto 17%, Vaasan Minihiilari Ruis Täysjyväleipä. more...
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3105 kcal
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Activities & Exercise:
Reading - 3 hours, Yard Work (gardening) - 6 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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