Weigh In record (no journal entry) for 11 August 2017
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1551 kcal
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Fat: 31.88g | Prot: 103.73g | Carb: 219.18g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Lean Cuisine Chicken Tikka Masala. Dinner: Meat Loaf Made with Chicken or Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Omaha Steaks Ahi Tuna Steaks, Spicy Salmon Rolls, Broccoli, Wish-Bone Deluxe French Salad Dressing, Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Fruit Salad, Chobani Greek Yogurt Pineapple on The Bottom. more...
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3465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Sitting - 4 hours, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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