Weigh In record (no journal entry) for 11 August 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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760 kcal
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Fat: 51.97g | Prot: 43.18g | Carb: 25.67g.
Breakfast: Which Wich Cucumbers (Small), Laacks Fresh Shredded Cheddar Jack, Egg Salad. Dinner: Chicken of the Sea Premium Light Tuna in Water, Best Choice Mild Cheddar Cheese, Cucumber (Peeled). Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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