Weigh In record (no journal entry) for 01 April 2012
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161.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1536 kcal
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Fat: 40.70g | Prot: 76.31g | Carb: 219.86g.
Breakfast: Extra Light Cream Cheese, Wheat Bran Bread, Green Tea. Lunch: Wholemeal Pitta, Lettuce, Onions, Tomatoes, Chicken Dippers. Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Almonds, muhallebi. more...
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2503 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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