Weigh In record (no journal entry) for 11 August 2017
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2027 kcal
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Fat: 88.70g | Prot: 132.54g | Carb: 175.64g.
Breakfast: Watermelon, Tesco Italian Prosciutto, McVitie's Milk Chocolate Digestive, Fruit Salad, Yeo Valley Natural Yogurt. Lunch: Vegetable Frittata, Potato, Steak Tartare (Raw Minced Beef and Egg). Dinner: Hummus, Tesco Italian Prosciutto, Caprese Salad, Focaccia, Sainsbury's Tuna Steak. more...
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2961 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 7 hours, Spinning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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