dforkner's Journal, 31 March 2012

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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4895 kcal

Fat: 97.88g | Prot: 136.80g | Carb: 960.82g.   Breakfast: Navels Oranges, Organic Wheat Grass, Green SuperFood Drink Powder, Yerba Mate Organic Tea, Almonds, Dried Prune, Yerba Mate Organic Tea, Green SuperFood Drink Powder, Emergen-C, Organic Wheat Grass, Amazing Meal - Chocolate Infusion, Bananas (Large), Navels Oranges. Lunch: Olive Oil, Honeydew Melons, Strawberries, Asparagus, Carrots, Celery, Green Snap Beans, Iceberg Lettuce (Includes Crisphead Types), Black Beans, Mixed Nuts, Bananas, Accelerade Sports Drink Powder, Bananas, Fluid Replacement Electrolyte Solution, Mixed Nuts, Tangerine, Date, Date, Grapes, Apples, Grapes, Tangerine, Mixed Nuts, Black Beans, Grapes, Iceberg Lettuce (Includes Crisphead Types), Date, Navels Oranges. Dinner: Mexican Rice, Cooked Summer Squash, Red Tomatoes, Tortilla Corn Chips, Corn, Cauliflower, Cabbage, Chia Seed, Zucchini, Strawberries, Bell Peppers, Carrots, Green Leaf Lettuce, Kale, Green Onion, Minced Garlic, Avocados, Avocados, Extra Dark Chocolate 85% Cocoa, Minced Garlic, Green Onion, Kale, Green Leaf Lettuce, Carrots, Bell Peppers, Apples, Tangerines (Mandarin Oranges), Strawberries, Zucchini, Dried Prune, Roasted Salted Cashew Nuts, Honey. more...

3971 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...