Weigh In record (no journal entry) for 11 August 2017
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 109.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2017:
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894 kcal
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Fat: 28.48g | Prot: 93.36g | Carb: 76.35g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Campbell's V8 high fiber. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: sirloin steak 1 oz, apple, Gala with skin 1 0z. more...
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losing 2.8 lb a week
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Jipper500's weight history
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