Kat1953's Journal, 11 August 2017

181.0 lb Lost so far: 89.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 54.06g | Prot: 63.31g | Carb: 157.67g.   Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Halo Top Creamery Oatmeal Cookie Ice Cream, Dakota's Pride Chick Peas Garbanzos, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Skippy Creamy Peanut Butter, Oroweat 12 Grain Bread. more...

2624 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 25 minutes. more...