Weigh In record (no journal entry) for 31 March 2012
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1711 kcal
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Fat: 51.98g | Prot: 86.96g | Carb: 207.86g.
Breakfast: Prosciutto, Fried Egg, Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Nonfat Latte Coffee, Chicken Breast (Skin Not Eaten), Pita, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Bananas , Potato Chips (Salted), Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Sliced Ham (Extra Lean). Snacks/Other: Bars, Pretzel Crisps, Cabernet Sauvignon Wine . more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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