Weigh In record (no journal entry) for 23 March 2010
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126.8 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1901 kcal
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Fat: 63.05g | Prot: 99.28g | Carb: 228.60g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Light Cheese Heads String Cheese Sticks. Dinner: French Fries (Medium), Quarter Pounder with Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Light Nonfat Yogurt - Strawberry, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Classic Meat Loaf. Snacks/Other: Grape Head, Full Bar, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Cheese Heads String Cheese Sticks. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 11.2 lb a week
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