simon johnson 45's Journal, 11 August 2017

89.8 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 70.98g | Prot: 109.46g | Carb: 354.47g.   Breakfast: Flaxseed Seeds, Cinnamon, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Lemon Juice (Canned or Bottled), Oroweat Health Nut Bread, Hy-Vee Garbanzo Beans ( Chick Peas ), Member's Mark Creamy Almond Butter, Cinnamon Quinoa Bread. Dinner: Wild Garden Roasted Garlic Hummus to Go, Green Giant Fresh Baby Cut Carrots, Oroweat Health Nut Bread, Cucumber (with Peel), Hy-Vee Steamable Edamame. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hy-Vee Steamable Edamame, Homemade Protein Muffins, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal, Morton Salt, Hy-Vee Extra Virgin Olive Oil, Jolly Time Premium Yellow Pop Corn, Spectrum Chia Seeds, Yoplait Greek 100 Protein - Vanilla, Hy-Vee Steamable Edamame. more...

1186 kcal

Activities & Exercise: Bike ride - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...