Rbellie's Journal, 01 April 2012

189.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 45.64g | Prot: 100.59g | Carb: 160.29g.   Breakfast: Select Soy All Natural Non Dairy Beverage Low Fat Vanilla, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Pasta with Meat Sauce. Dinner: Baguette, Bloody Mary, Watermelon, Greens, Brussels Sprouts, Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...

2864 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...