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Breakthrough 🙌omg yes ,I've been eating more fats the last 3 days ,added some hamburger and cauliflower with lots of butter and only ate when I felt hungry I really haven't eaten as much protein because I don't like a lot of red meat that much I've always eaten chicken 95 percent of the time we will see what tommorrow weigh in will bring
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1468 kcal
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Fat: 115.20g | Prot: 60.19g | Carb: 61.14g.
Breakfast: Macadamia Nuts. Lunch: Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Atkins Endulge Chocolate Covered Almonds, Sabra Classic Hummus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger CARBmaster Strawberry Yogurt. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Cauliflower Florets. Snacks/Other: Lily's Dark Chocolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Butter Granola Bar. more...
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losing 14.0 lb a week
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