Weigh In record (no journal entry) for 11 August 2017
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145.7 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1803 kcal
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Fat: 123.91g | Prot: 128.34g | Carb: 50.79g.
Breakfast: Óleo de Coco, Trident Chiclete, Manteiga (com Sal), Café. Lunch: Trident Chiclete, Ovo Cozido, Cenouras, Chuchu, Carne de Panela. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Panela. Snacks/Other: Sococo Leite de Coco, Nestlé Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 4.6 lb a week
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