Weigh In record (no journal entry) for 11 August 2017
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174.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2853 kcal
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Fat: 112.98g | Prot: 102.79g | Carb: 160.96g.
Breakfast: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Lactaid Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 2.1 lb a week
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