Weigh In record (no journal entry) for 11 August 2017
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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436 kcal
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Fat: 12.28g | Prot: 37.54g | Carb: 43.51g.
Breakfast: Swiss Cheese, Arnold Health Nut Wheat Bread, V8 V-Fusion Light Strawberry Banana, Publix Pure Protein 100% Whey Protein. more...
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gaining 7.0 lb a week
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