Weigh In record (no journal entry) for 11 August 2017
|
137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1121 kcal
|
Fat: 62.32g | Prot: 36.15g | Carb: 106.82g.
Breakfast: Popover, Popover, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg, Great Value Half & Half, Smart Balance Original Buttery Spread, Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Macaroni or Pasta Salad with Chicken. Snacks/Other: Flaxseed Seeds, Activia Black Cherry Yogurt. more...
|
|
1555 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dog walk - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|