Weigh In record (no journal entry) for 26 March 2012
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230.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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826 kcal
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Fat: 32.69g | Prot: 56.24g | Carb: 81.47g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Salmon, 75% Reduced Fat Cheddar, Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Sweet Onions, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Spaghetti Winter Squash, 99% Fat Free Boneless Skinless Chicken Breasts, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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gaining 4.7 lb a week
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