Weigh In record (no journal entry) for 23 March 2012
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228.0 lb
Lost so far: 72.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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958 kcal
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Fat: 22.78g | Prot: 84.92g | Carb: 103.33g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Egg White, Panko Flakes, Light New England Clam Chowder, Cooked Asparagus (from Fresh), Baked or Broiled Cod, Baked or Broiled Salmon, Tilapia (Fish), Baked or Broiled Shrimp. Snacks/Other: Fruit Naturals Yellow Cling Peach Chunks, Rice Cakes - Cheddar Cheese, Red Apple Bites, Florida Oranges, Fat Free Ranch Salad Dressing, Broccoli Florets, Carrot Sticks. more...
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losing 5.3 lb a week
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