Weigh In record (no journal entry) for 19 March 2012
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231.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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988 kcal
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Fat: 38.19g | Prot: 72.57g | Carb: 99.42g.
Breakfast: Chunk Light Tuna, Sweet Onions, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, 75% Reduced Fat Cheddar, Red Tomatoes, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Light New England Clam Chowder, Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Almonds, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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losing 3.5 lb a week
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