Weigh In record (no journal entry) for 17 March 2012
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232.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1052 kcal
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Fat: 40.15g | Prot: 61.36g | Carb: 116.62g.
Breakfast: Nonfat Caramel Mocha (Medium), Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Panko Flakes, Pineapple (Solids and Liquids, Water Pack, Canned), Baby Spinach, Onions, Yellow Summer Squash, Zucchini, Baked or Broiled Salmon, Broccoli, Cooked Carrots, Onions, Extra Virgin Olive Oil. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Almonds, NUTrition Omega-3 Mix. more...
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losing 7.0 lb a week
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