Weigh In record (no journal entry) for 14 March 2012
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235.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1023 kcal
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Fat: 32.90g | Prot: 83.47g | Carb: 101.17g.
Breakfast: Extra Virgin Olive Oil, Sweet Red Peppers, Extra Lean Turkey Bacon, 75% Reduced Fat Cheddar, Broccoli, Egg White, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Shredded Iceberg Lettuce, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Egg White, Portabella Mushrooms, Red Onions, Zucchini, Yellow Summer Squash, Baked or Broiled Cod, Light Chicken & Dumpling Soup, Sweet Red Peppers, Extra Virgin Olive Oil, Bread Crumbs. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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losing 7.0 lb a week
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