Weigh In record (no journal entry) for 13 March 2012
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236.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1237 kcal
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Fat: 60.74g | Prot: 80.92g | Carb: 104.47g.
Breakfast: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Navels Oranges, Cooked Summer Squash, Cabbage. Dinner: 75% Reduced Fat Cheddar, Lite Sweet Vidalia Onion Salad Dressing, Bread Crumbs, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Spaghetti Winter Squash, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Baked or Broiled Salmon. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Plums, Dry-roasted Pistachios. more...
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losing 7.0 lb a week
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