Weigh In record (no journal entry) for 12 March 2012
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237.0 lb
Lost so far: 63.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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986 kcal
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Fat: 36.94g | Prot: 72.32g | Carb: 99.28g.
Breakfast: Bananas, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Mushrooms, Canned Chicken Breast in Water, Red Onions, Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: 37% Light Buttery Spread, Light Chicken & Dumpling Soup, Extra Virgin Olive Oil, Mushrooms, Green String Beans, Shrimp, Baby Carrots, Tilapia (Fish). Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Peanuts in Shell (Shell Not Eaten), Tangerine. more...
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losing 1.8 lb a week
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