Weigh In record (no journal entry) for 08 March 2012
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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860 kcal
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Fat: 39.66g | Prot: 60.54g | Carb: 68.22g.
Breakfast: Extra Lean Turkey Bacon, Extra Virgin Olive Oil, 75% Reduced Fat Cheddar, Hazelnut Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Green Peppers, Onions, Broccoli Flower Clusters. Dinner: Tomatoes, Sweet Red Peppers, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Green String Beans, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Mangos, Florida Oranges. more...
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losing 2.3 lb a week
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