Weigh In record (no journal entry) for 02 March 2012
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240.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1125 kcal
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Fat: 41.63g | Prot: 60.65g | Carb: 129.23g.
Breakfast: GreenWise Vanilla Soymilk, Strawberries, Bananas, Egg Omelet or Scrambled Egg, Low Fat Turkey Bacon, 75% Reduced Fat Cheddar, Green Peppers, Sweet Onions. Dinner: Extra Thin Smoked Turkey Breast, Light Ranch Salad Dressing, Casual Cuisine Traditional Deluxe Pizza, Broccoli, Red Tomatoes, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding. more...
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losing 5.3 lb a week
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