Weigh In record (no journal entry) for 27 February 2012
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243.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1179 kcal
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Fat: 30.74g | Prot: 85.57g | Carb: 153.95g.
Breakfast: GreenWise Vanilla Soymilk, Clover Honey, Strawberries, Bananas, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Solid White Albacore Tuna Fillet. Dinner: Extra Virgin Olive Oil, Extra Thin Smoked Turkey Breast, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallions or Spring Onions, Red Tomatoes, Mushrooms, Green String Beans, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Florida Oranges, Florida Oranges, Sugar Free Strawberry Gelatin Dessert, Rice Cakes - Cheddar Cheese. more...
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losing 9.3 lb a week
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