Weigh In record (no journal entry) for 13 February 2012
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250.0 lb
Lost so far: 50.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1067 kcal
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Fat: 44.60g | Prot: 67.62g | Carb: 113.16g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Clover Honey, Ground Flax Seed, GreenWise Vanilla Soymilk, Strawberries, Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Select Ultra Thin Lower Sodium Turkey Breast, Muenster Cheese, Red Tomatoes, Lite Sweet Vidalia Onion Salad Dressing, Extra Virgin Olive Oil, Low Fat Low Sodium American Cheese, Sweet Red Peppers, Red Onions, Broccoli, Cooked Summer Squash, Zucchini, Mushrooms, Salmon. Snacks/Other: Sugar Free Creme Brulee Rice Pudding. more...
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losing 3.5 lb a week
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