Weigh In record (no journal entry) for 11 February 2012
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251.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1041 kcal
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Fat: 50.20g | Prot: 65.88g | Carb: 82.31g.
Breakfast: Baby Spinach, Extra Virgin Olive Oil, Low Fat Turkey Bacon, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), 75% Reduced Fat Cheddar, Hazelnut Creamer, Green Peppers, Coffee (Brewed From Grounds). Dinner: Stewed Tomatoes, Mushrooms, Ground Turkey 93/7, Ground Turkey 93/7, Spaghetti Winter Squash. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Mixed Nuts, Onions, Sweet Onions, Coffee (Brewed From Grounds), Rice Cakes - Cheddar Cheese. more...
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losing 1.4 lb a week
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