Weigh In record (no journal entry) for 27 January 2012
|
254.0 lb
Lost so far: 46.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
720 kcal
|
Fat: 17.46g | Prot: 30.40g | Carb: 120.40g.
Breakfast: Baby Spinach, Tomatoes, 100% Whole Wheat Sandwich Rounds, Low Fat Turkey Bacon, Trop50 Juice (50% Less Sugar, Some Pulp), Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Green String Beans, Mushroom Pieces and Stems, Onions, Green Peppers, Fat Free Savory Beef Gravy, Fajita-Style Chicken Spring Rolls, Light Italian-Style Vegetable Soup, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Sugar Free Creme Brulee Rice Pudding. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosie5361's weight history
|