Weigh In record (no journal entry) for 09 January 2012
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259.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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925 kcal
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Fat: 38.51g | Prot: 69.15g | Carb: 74.60g.
Breakfast: Reduced Fat Parmesan Style Grated Cheese, Fully Cooked Hickory Smoked Bacon, Egg Omelet or Scrambled Egg, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Dinner: Bamboo Shoots (Drained Solids, Canned), Chicken Breast Tenderloins, Less Sodium Stir-Fry Sauce (Kikkoman), Extra Virgin Olive Oil, Water Chestnuts, Fancy Whole Baby Corn (Small), Onions, Celery, Cabbage, steamers- sugar snap peas. Snacks/Other: Rainbow Parfait, Quakes Rice Cakes - Sour Cream and Onion, Grapes, Pink Grapefruit Juice, Quakes Rice Cakes - Sour Cream and Onion. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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