Weigh In record (no journal entry) for 03 January 2012
|
261.0 lb
Lost so far: 39.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
802 kcal
|
Fat: 23.48g | Prot: 46.16g | Carb: 108.98g.
Breakfast: Extra Thin Smoked Turkey Breast, Low Fat Turkey Bacon, 37% Light Buttery Spread, 75% Reduced Fat Cheddar, Egg White, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Dinner: Light Beef Pot Roast Soup, Lacey Swiss Cheese, Low Sodium Muenster Cheese, Scallions or Spring Onions, Lettuce, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Sugar Free Creme Brulee Rice Pudding, Red Delicious Apples, Tangerine. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosie5361's weight history
|