Weigh In record (no journal entry) for 28 December 2011
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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837 kcal
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Fat: 18.13g | Prot: 37.56g | Carb: 135.27g.
Breakfast: Thin Sliced Oven Roasted Turkey Breast, crispy corn & rice, Fat Free Skim Milk, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Scallions or Spring Onions, Hard-Boiled Egg, Chicken Breast Tenderloins, Tomatoes, Low Fat Low Sodium American Cheese, Low Sodium Muenster Cheese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Tangerine, Quakes Rice Snacks - Caramel Corn, Red Delicious Apples. more...
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losing 1.0 lb a week
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