Weigh In record (no journal entry) for 06 December 2011
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271.0 lb
Lost so far: 29.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1041 kcal
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Fat: 31.47g | Prot: 78.60g | Carb: 123.02g.
Breakfast: Fat Free Skim Milk, Coffee (Brewed From Grounds). Dinner: Tilapia Fillets, Garbanzo Beans - Low Sodium, Extra Thin Smoked Turkey Breast, Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Lite Sweet Vidalia Onion Salad Dressing, 75% Reduced Fat Cheddar, Boiled Egg. Snacks/Other: Chocolate Pudding Sugar & Fat Free, RANCH RICE SNACKS, Tangerine. more...
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losing 1.4 lb a week
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