Weigh In record (no journal entry) for 01 December 2011
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1015 kcal
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Fat: 32.60g | Prot: 66.65g | Carb: 123.76g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Fat Free Skim Milk, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Dinner: Oven Roasted White Turkey, Extra Light Olive Oil, Smart Balance Light Buttery Spread Margarine-Like Spread, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Scallions or Spring Onions, Parmesan Cheese (Grated), Baked or Broiled Salmon, Green String Beans, Lite Sweet Vidalia Onion Salad Dressing, Garden Salad. Snacks/Other: Tangerine, JELLO ASSORTED SINGLE COLOR, Light Fat Free Yogurt, Tangerine, Red Delicious Apples. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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