Weigh In record (no journal entry) for 21 November 2011
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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932 kcal
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Fat: 26.58g | Prot: 64.65g | Carb: 107.38g.
Breakfast: 37% Light Buttery Spread, Brown 'n Serve Turkey Sausage Patties, White Bread, all whites, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Dinner: Pecan Nuts, Cooked Leek, Honey Gold Potatoes, bumble bee premium white chicken in water, Stewed Tomatoes (Canned), Baked or Broiled Catfish, Baked or Broiled Catfish, Reduced Sodium Chicken Broth, Dip Chip Carrots, Sweet Onions. Snacks/Other: Fat Free Light Yogurt Wildberry Crumb, Tangerine. more...
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losing 17.1 lb a week
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