buckmccalla's Journal, 11 August 2017

208.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 102.50g | Prot: 72.48g | Carb: 153.55g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Wal-Mart Bakery Lemon Loaf Cake, Wegmans Mini Chocolate Croissant, Chicken or Turkey Salad, Progresso Light New England Clam Chowder. more...

2705 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...