Weigh In record (no journal entry) for 11 August 2017
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173.1 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1963 kcal
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Fat: 67.95g | Prot: 98.73g | Carb: 240.27g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cozinha Natural Suflê de Bacalhau, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Habib's Pizza de Calabresa, Molico Leite Desnatado, Café com Açúcar, Pão de Queijo, Pavioli Pastelão de Forno. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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2965 kcal
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Activities & Exercise:
Hiking - 1 hour and 43 minutes, Desk Work - 8 hours, Resting - 8 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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